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***As featured on BBC News, Attitude Magazine, Boyz and Glitterbeam Radio***


A gay group fitness class and social community - in your home via Zoom


MON to FRI 18:30

SAT & SUN 12:15 (CLASS MOVING TO 10:30AM FROM 4th & 5th JULY)

Expect an all-levels workout, an epic playlist and even a fun dance routine. 

Finishing with a group chat with your classmates.

Exercise mat optional. NO GYM EQUIPMENT NEEDED

'Circuit' is our new session format for performing up to

6 exercises back-to-back with a fun dance break half way through 

W/C 29th JUNE


Mon 29th 18:30 : X FACTOR-TASTIC with Rich

Listen on Spotify & Apple Music​ 

Tues 30th 18:30 : DISCO SPECIAL with Rich

Listen on Spotify & Apple Music​ 

Wed 1st 18:30 : ANTHEMS CIRCUIT with Rich

Listen on Spotify & Apple Music​  

Thu 2nd 18:30 : PRIDE ANTHEMS 1 with Rich 

Listen on Spotify & Apple Music​ 

Fri 3rd 18:30 : EUROVISION CIRCUIT with Rich

To be revealed in class!

**NEW TIME** Sat 4th 10:30am : DIVAS ALLSTARS with Daniel

Listen on Spotify & Apple Music

**NEW TIME** Sun 5th 10:30am : CALVIN HARRIS v DAVID GUETTA CIRCUIT with Daniel

Listen on Spotify & Apple Music​ ​

Although unlikely, all classes listed are subject to last minute changes. Thanks in advance for your understanding and support



Here's how:

  1. Click 'Book SpinderCast' below & register for an account 

  2. Pick a class date/time you can make. 

  3. Scroll down and enter Coupon Code FIRSTFREE


- Unlimited Monthly Subscription - £60*

- SpinderPass - £20 (7 classes, 7 days to use)

- Pay As You Go - £7.50



Please email us your valid student photo ID and we'll send you a 20% discount code for PAYG tickets 

Your booking confirmation email will contain the Zoom meeting link for your chosen class.

If you are self-employed, a Key Worker or NHS staff please email us with your Staff ID. 

Your ticket is on us.

*Membership is a rolling monthly subscription and will continue until cancelled by account holder.

Membership allows one booking per class.

Newbies Free Ticket subject to space.

One Newbie Free Ticket per person.

No SpinderCast on Bank Holidays unless otherwise stated. 

No cancellations less than 24hrs before class start time.


Before the pandemic, we ran daily 45min cycle studio-based classes & actual real-world socials called Spinder.

 Now we have created SpinderCast, our mission : to bring all the fun and fabulousness of a Spinder workout & group social into your home (without bikes)

We'll meet up again in cycle studio as soon as we can, but until then try out SpinderCast.

Your first session is FREE!

Follow us on Instagram & Facebook @wearespinder

As featured in



Founder of Spinder & SpinderCast

Rich has been in the Fitness Industry for nearly 10 years teaching indoor cycle classes regularly at Fitness First, Soho Gyms & Virgin Active. Rich has also worked as a Personal Trainer, Volunteer and Instructor at YMCA Club in Central London.


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