Spinder brings the LGBTQ Community an all-levels fun workout, epic playlist, dance break & virtual socials. Both in the studio with Spinder Cycle and online via Zoom with SpinderCast.
Everyone is welcome.
TO ALL SPINDER CYCLE PARTICIPANTS
For everyone's safety & in order to participate, you must bring your smartphone with you inside the Cycle Studio & 'Check In' to Spinder's own NHS Test & Trace QR Code poster BEFORE class begins.
Download the free NHS app to your smartphone here
Read our other vital Covid-Secure measures and updated T&Cs here
WHAT IS SPINDERCAST?
A virtual off-the-bike Spinder experience from home, with all levels, no equipment necessary, 30 minute workout. Dance breaks, after class virtual social and non-stop pop hits!
WHAT IS SPINDER CYCLE?
The original Spinder experience in a socially distanced cycle studio across London. 45 minute ride for all levels. Hills, sprints, a dance break to all your favourite pop hits with themed playlists weekly.
SPINDER TIMETABLE
Choose from online & in-studio classes
SPINDER CYCLE
(Studio-based 45mins ride)
***From 19th October***
19:00 MONDAYS
19:00 WEDNESDAYS
18:30 FRIDAYS
at YMCA Club
(nr Tottenham Court Road)
12:00 & 13:05
SATURDAYS & SUNDAYS
SPINDERCAST
***FROM 19th OCTOBER**
(Online 30mins workout + social after evenings and Saturday classes, no equipment needed)
MON 8:00AM
TUES 8:00AM & 18:30
WEDS 18:30
THURS 18:30
10:00 SATURDAY
all via Zoom
TICKET OPTIONS
SPINDER CYCLE (in studio)
£15 PAYG
Spinder Cycle Ticket Packages
5 for £60 + BONUS 5% OFF SpinderCast PAYG Tickets
10 for £110 + BONUS 10% OFF SpinderCast PAYG Tickets
20 for £200 + BONUS 20% OFF SpinderCast PAYG Tickets
All Spinder Cycle Bookings are final
Bookings close 48hours before class start time
SPINDERCAST (online)
FIRST SESSION FREE : Use code FIRSTFREE
PAY AS YOU GO
£7.50
MONTHLY MEMBERSHIP
**1st MONTH HALF PRICE : £25 use code 1STMONTH50
Enjoy all SpinderCast workouts & socials for just £50pm
AND Get 20% Discount Code on Spinder Cycle PAYG Tickets
WEEKLY PASS
£15 (Unlimited SpinderCast, 7 days to use)
W/C 19th October
SPINDERCAST PLAYLISTS
Mon 19th 8:00 DISCO (WHOLE BODY HIIT)
Tues 20th 8:00 & 18:30 : ANTHEMS (WHOLE BODY CIRCUIT)
Wed 21st 18:30 : DIVAS (LEGS & CORE CIRCUIT)
Thu 22nd 18:30 : GUESS THE YEAR (WHOLE BODY CIRCUIT)
Sat 23rd 10:00 : DIVAS (WHOLE BODY CIRCUIT)
SPINDER CYCLE PLAYLISTS
YMCA Mon 19th : 19:00 DISCO
YMCA Weds 21st : 19:00 DIVAS
YMCA Fri 23rd 18:30 : STEPS
GYMBOX Sat 24th & Sun 25th 12:00 & 13:05 : 90s
Although unlikely, all classes listed are subject to last-minute changes. Thanks in advance for your understanding and support
STUDENTS & NHS STAFF/KEY WORKERS
Please email us your valid photo ID and we'll send you a 20% discount code for SpinderCast PAYG tickets
Please check your inbox for your booking confirmation email.
For Spinder Cycle, it will contain all you need to know in advance of coming
For SpinderCast, it will contain the
Zoom meeting link for your chosen class.
*SpinderCast Membership is a rolling monthly subscription and will continue until cancelled by account holder.
SpinderCast membership allows one booking per SpinderCast class.
SpinderCast 1st Session Free Ticket subject to space. One per person.
No SpinderCast on Bank Holidays unless otherwise stated.
No SpinderCast cancellations less than 24hrs before class start time.
Spinder Cycle bookings close 48 hours prior to class start time.
All Spinder Cycle bookings are final.No changes.
Follow us on Instagram & Facebook @wearespinder
As featured in
RICH ALLSOP
Spinder Founder
Rich has been in the Fitness Industry for nearly 10 years teaching indoor cycle classes regularly at Fitness First, Soho Gyms & Virgin Active. Rich has also worked as a Personal Trainer, Volunteer and Instructor at YMCA Club in Central London.
