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Spinder brings the LGBTQ Community an all-levels fun workout, epic playlist, dance break & virtual socials. Both in the studio with Spinder Cycle and online via Zoom with SpinderCast. 

Everyone is welcome.

 

TO ALL SPINDER CYCLE PARTICIPANTS 

For everyone's safety & in order to participate, you must bring your smartphone with you inside the Cycle Studio & 'Check In' to Spinder's own NHS Test & Trace QR Code poster BEFORE class begins. 

Download the free NHS app to your smartphone here

Read our other vital Covid-Secure measures and updated T&Cs here

WHAT IS SPINDERCAST?

A virtual off-the-bike Spinder experience from home, with all levels, no equipment necessary, 30 minute workout. Dance breaks, after class virtual social and non-stop pop hits!

WHAT IS SPINDER CYCLE? 

The original Spinder experience in a socially distanced cycle studio across London. 45 minute ride for all levels. Hills, sprints, a dance break to all your favourite pop hits with themed playlists weekly.  

SPINDER TIMETABLE

Choose from online & in-studio classes

SPINDER CYCLE

(Studio-based 45mins ride)

***From 19th October***

19:00  MONDAYS  

19:00 WEDNESDAYS 

18:30 FRIDAYS

at YMCA Club 

(nr Tottenham Court Road)

12:00 & 13:05

SATURDAYS & SUNDAYS

at GymBox Elephant & Castle

SPINDERCAST

***FROM 19th OCTOBER**

(Online 30mins workout + social after evenings and Saturday classes, no equipment needed) 

MON 8:00AM

TUES 8:00AM & 18:30

WEDS 18:30

THURS 18:30

10:00 SATURDAY

all via Zoom

TICKET OPTIONS

SPINDER CYCLE (in studio)

£15 PAYG

Spinder Cycle Ticket Packages

5 for £60 + BONUS 5% OFF SpinderCast PAYG Tickets

10 for £110 + BONUS 10% OFF SpinderCast PAYG Tickets

20 for £200 + BONUS 20% OFF SpinderCast PAYG Tickets

 

 All Spinder Cycle Bookings are final

Bookings close 48hours before class start time 

SPINDERCAST (online)

FIRST SESSION FREE : Use code FIRSTFREE

PAY AS YOU GO

£7.50

MONTHLY MEMBERSHIP

**1st MONTH HALF PRICE : £25 use code 1STMONTH50

Enjoy all SpinderCast workouts & socials for just £50pm

AND Get 20% Discount Code on Spinder Cycle PAYG Tickets

WEEKLY PASS

£15 (Unlimited SpinderCast, 7 days to use)

W/C 19th October

SPINDERCAST PLAYLISTS

Mon 19th 8:00  DISCO (WHOLE BODY HIIT)

Tues 20th 8:00 & 18:30 : ANTHEMS (WHOLE BODY CIRCUIT)

Wed 21st 18:30 : DIVAS (LEGS & CORE CIRCUIT)

Thu 22nd 18:30 : GUESS THE YEAR (WHOLE BODY CIRCUIT)

Sat 23rd 10:00 : DIVAS (WHOLE BODY CIRCUIT)

SPINDER CYCLE PLAYLISTS

YMCA Mon 19th : 19:00 DISCO 

YMCA Weds 21st : 19:00 DIVAS

YMCA Fri 23rd 18:30 : STEPS

 GYMBOX Sat 24th & Sun 25th 12:00 & 13:05 : 90s 

Although unlikely, all classes listed are subject to last-minute changes. Thanks in advance for your understanding and support

STUDENTS & NHS STAFF/KEY WORKERS

Please email us your valid photo ID and we'll send you a 20% discount code for SpinderCast PAYG tickets 

Please check your inbox for your booking confirmation email.

For Spinder Cycle, it will contain all you need to know in advance of coming

 

For SpinderCast, it will contain the

Zoom meeting link for your chosen class.

*SpinderCast Membership is a rolling monthly subscription and will continue until cancelled by account holder.

SpinderCast membership allows one booking per SpinderCast class.

SpinderCast 1st Session Free Ticket subject to space. One per person.

No SpinderCast on Bank Holidays unless otherwise stated. 

No SpinderCast cancellations less than 24hrs before class start time.

Spinder Cycle bookings close 48 hours prior to class start time. 

All Spinder Cycle bookings are final.No changes.

Follow us on Instagram & Facebook @wearespinder

 
 

As featured in

RICH ALLSOP

Spinder Founder

Rich has been in the Fitness Industry for nearly 10 years teaching indoor cycle classes regularly at Fitness First, Soho Gyms & Virgin Active. Rich has also worked as a Personal Trainer, Volunteer and Instructor at YMCA Club in Central London.

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