Spinder brings the LGBTQ Community all-levels fun workouts, epic playlist, dance breaks & virtual socials. Online via Zoom with SpinderCast & ASAP back in the studio with Spinder Cycle.
All are welcome.
WHAT IS SPINDERCAST?
A virtual off-the-bike Spinder workout experience from home, for all levels, no equipment necessary, 40 minute workout with a Dance Finale, after-class virtual socials and non-stop pop hits!
WHAT IS SPINDER CYCLE?
The original Spinder experience in a socially distanced cycle studio across London. 45 minute ride for all levels. Hills, sprints, a Dance Break to all your favourite pop hits with themed playlists weekly.
All SpinderCast Zoom workouts are now 40 minutes long.
Before every SpinderCast workout there is a welcome, health & safety check and
an outline of what to expect in the session.
This is essential for all beginners.
MORNINGS open at 07:55AM workout starts 8:00AM prompt
EVENINGS open at 18:30 workout starts 18:35
Although unlikely, all classes listed are subject to last-minute changes. Thanks in advance for your understanding and support
SPINDERCAST TIMETABLE + PLAYLISTS
Subject to current Lockdown/Tier 3 or 4 restrictions remaining in place.
All workouts now 40mins
All on Zoom
(w/c 18th Jan)
MON 0755 for 0800 start: LITTLE MIX v GIRLS ALOUD (NEW)
TUES 18:30 : ANTHEMS 9
WEDS 0755 for 0800 start : JANE McDONALD SPECIAL
THURS 18:30 : GUESS THE YEAR (NEW)
+ DRAG RACE UK SEASON 2 EPISODE 2 WATCH PARTY SOCIAL
FRI 0755 for 0800 start : KYLIE SPECIAL : LIGHT YEARS v DISCO (NEW)
(In-Person Studio Classes WILL be back as soon as allowed)
FIRST SPINDERCAST FREE
Use code FIRSTFREE
SPINDERCAST *NEWBIES ONLY*
STARTER PACK 3 FOR £10 (1 MONTH TO USE)
Try out SpinderCast over a month before considering joining monthly.
One per person.
Newbies Only BUY NOW
SUPER SUBSCRIBER - MONTHLY MEMBERSHIP
*** FREE ELECTRIC PINK SWEATBAND WITH EVERY NEW SUBSCRIPTION***
**1st MONTH HALF PRICE : 1STMONTH25 SIGN UP TODAY
Rolling Monthly Subscription gets you :
- Up to 5 workouts & 2 socials weekly for just £11.55pw
- Exclusive bonus weekly & monthly content
- 20% OFF Spinder Cycle PAYG tickets
Rolling subscription payable monthly. Cancel anytime.
£15 (Unlimited SpinderCast, 7 days to use up to 5 workouts)
PAY AS YOU GO : £7.50 per class
(will resume in-studio when allowed)
STUDENTS & NHS STAFF/KEY WORKERS
Please email us your valid photo ID and we'll send you a 20% discount code for SpinderCast PAYG tickets
Please read booking confirmation email carefully before attending
*Spinder Super Subscriber Membership is a rolling monthly subscription and will continue until cancelled by account holder.
Spinder Super Subscriber Membership allows one booking per SpinderCast class.
SpinderCast 1st Session Free Ticket subject to space. One per person.
No SpinderCast on Bank Holidays unless otherwise stated.
No SpinderCast cancellations less than 24hrs before class start time.
All Spinder Cycle bookings are final.No changes.
Follow us on Instagram & Facebook @wearespinder
As featured in
Rich has been in the Fitness Industry for nearly 10 years teaching indoor cycle classes regularly at Fitness First, Soho Gyms & Virgin Active. Rich has also worked as a Personal Trainer, Volunteer and Instructor at YMCA Club in Central London.